Know any good raw food recipes?

Sweet and sour simple salad





(click on image to enlarge)


serves 1





a simple and powerfull sweet and sour, nut free salad, almost instant





Ingredients


陆 cup ripe avocado, chopped


1 tablespoon onion, chopped


2 tablespoons tomato, chopped


录 cup sunflower seeds


录 cup pinenut seeds


录 cup pumpkin seeds


1 tablespoon black sesame seeds


2 tablespoons lemon juice, fresh squeezed


1 tablespoon ACV


3 tablespoons olive oil


1 sprinkle sea salt


3 dashes fresh black pepper


1 tablespoon agave syrup


2 cups torn lettuce


录 clove garlic, optional


1 tablespoon ground flax seed


Preparation


mix everything but the lettuce together in a bowl, then either mix lettuce in or serve on it. i just knocked this up and it really is very strong so adjust the sweet and sour ingrediants a bit if its too much for you.





i love fast food ;)





i reacon you could also serve this over cauliflower rice or soaked millet or quinoa, let me know if anyone tries it





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Puttanesca Pasta


Ingredients


1 zucchini, julienned or spiralized


1 medium tomato, chopped


6 kalamata olives, chopped


3 large green olives, chopped


3 sundried tomatoes, chopped


1 slice of red onion, chopped


1 garlic clove, chopped


1 handful of parlsey, chopped


1 tablespoon olive oil


1 small handfull of sprouts, to garnish


1 tablespoon pinenuts, finely chopped


Preparation


Julienne the zucchini and add a pinch of sea salt just to soften. Let sit while preparing the sauce. Mix the next 7 ingredients ( tomato to olive oil ) in a bowl. Drain the zucchini ( sometimes you will have some water to drain off from adding the salt.) and top with the sauce. I threw my plate in the dehydrator for 10 minutes just to take the chill of the refigerator off. Then garnish with sprouts and pinenuts ( parmesean!) Enjoy!!!





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Butter Nut Squash Cookies








4 cups peeled butternut squash chopped into medium sized chunks





1 cup raisins





The juice of one orange





1/2 teaspoon nutmeg





1 teaspoon cinnamon





3 tablespoons raw honey





Blend the chopped squash in a food processor and transfer into a bowl. Next blend the raisins and the orange juice in a food processor and add to the squash mixture. Add the rest of the ingredients into the bowl and mix thoroughly.





Take out your ice cream scoop and scoop the mixture onto a dehydrator tray, flatten each cookie till they are one inch thick. Set the dehydrator for 100 degrees and leave in for 12 鈥?15 hours.





Makes 7-11 cookies





Know any good raw food recipes?
Basically uncooked food often made with fresh fruits, vegetables and nuts, oils etc





Here is most common one





Guacamole --








INGREDIENTS


3 avocados - peeled, pitted, and mashed


1 lime, juiced


1 teaspoon salt


1/2 cup diced onion


3 tablespoons chopped fresh cilantro


2 roma (plum) tomatoes, diced


1 teaspoon minced garlic


1 pinch ground cayenne pepper (optional)











DIRECTIONS


In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.





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TASTES LIKE SALMON





3 cups almonds (soaked overnight)


2 large organic carrots


陆 cup carrot juice


陆 cup chopped organic onion


2 cups chopped celery


陆 cup chopped parsley


1/3 cup chopped spring onion


2 teaspoons kelp powder or 2 sheets chopped nori


1 tablespoon dulse flakes


陆 teaspoon Celtic Sea Salt





Alternate feeding handfuls of the mixture through a heavy duty juicer. Form into a loaf or mould.


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Also try some good smoothes





1 cup fresh yogurt


3 sliced overripe bananas


1/2 cup strawberries, sliced


4 tablespoons raw organic honey


add nuts like sliced raw almonds





Blend well in a blender


Know any good raw food recipes?
A couple of true raw food wonders.





MARINATED GREENS





- one bunch kale


- one bunch spinach


- one red and one yellow bell pepper


- olive oil


- sea salt


- cayenne pepper


- one lemon


- one inch piece of ginger


- 3 cloves garlic


- one medium red onion





Strip the kale leave off the stems and chop into bite size peices; chop spinach into peices. Throw greens in a large bowl. Pour 1/2 cup olive oil and squeeze one lemon on greens and mix with hands.





Process in food processor bell peppers, red onion, ginger, garlic, 1/4 cup olive oil, sea salt and cayenne pepper to taste. Process till it's a liquid. Marinade greens at least 30 minutes (up to 3 hours if you like wilted).





Orange, Carrot and Seed Salad


Ingredients:


Carrots


Orange


Ginger


Garlic


Olive Oil


Grapes, halved


Sunflower Seeds


Pumpkin Seeds


Sesame Seeds





Directions:Grate 2 large carrots, add sliced segments of 1 large orange orange; 1 C seedless grapes; 2 T each sunflower, pumpkin and sesame seeds. Blend 3 T olive oil with 3 cloves of garlic and 1 t fresh grated ginger. Toss and serve.





Lettuce Wraps


INGREDIENTS:


2 very ripe avocados


2 T sea salt


3 tomatoes, diced


1/2 jalapeno pepper, diced (seeds removed if you don't like spicy)


1/2 yellow onion, diced


3 cloves fresh garlic, minced


1/3 cup fresh cilantro, chopped


kernels from one ear raw organic corn


3 T scallions


2 T fresh lime juice


6-8 large romaine lettuce leaves





Mix all ingredients except avocado, corn, scallion, and romaine leaves. Let sweat for 30 minutes up to 2 hours.





Mash avocado. Spread avocado in center of lettuce leaf. Add tomato mixture, top with corn and scallion.
Sashimi, Guacamole...





This is a VERY delicious Guacamole:





3 avocados - peeled, pitted, and mashed


1 lime, juiced


1 teaspoon salt


1/2 cup diced onion


3 tablespoons chopped fresh cilantro


2 roma (plum) tomatoes, diced


1 teaspoon minced garlic


1 pinch ground cayenne pepper (optional)





In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.


Serves 4.


---
';salad'; is not specific enough. Eat the salad with with fresh raw salmon! Delicious and Healthy!
sashimi - take fresh raw fish, cut up, eat with soy sauce and wasabi
Crack egg into glass


drink


???


PROFIT!
salad,