All I have tried so far is porridge soaked in a bit of milk and sugar, want something healthier.
What raw websites do you use.Raw food recipes, and looking for healthy raw porridge recipes?
This is my favourite breakfast using raw oats:
Apple muesli
Make a batch of wheat-free muesli wth:
500g oats
150g raisins
100g mixed raw nuts or pumpkin and sunflower seeds, or a combination
Quarter teaspoon of cinnamon.
At breakfast time, put one-third of a cup of the muesli into a large cereal bowl with two-thirds of a cup of sweetened soya milk (it must be soya for best taste - not dairy. I don't like soya milk in most things, but in this it's fantastic).
Add a grated apple (gala is my favourite) and half a tablespoon of lemon juice (this brings out the flavour nicely).
Mix it up. You can add a handful of cut up strawberries or banana if you like, but that's optional.
Bon appetit!
This is utterly delicious, and so good for you, too.Raw food recipes, and looking for healthy raw porridge recipes?
To the oats add any fruit, dried or fresh, nuts and seeds of your choice, sweeten to taste with honey or sugar, add yoghurt and/or milk to make your own muesli.
For my breakfast I make a mix of 500g oats, 250g of barley flakes, rye flakes and oatmeal then add 250g of raisins sultanas and dried apricots(chopped). You can vary the additions by adding nuts, seeds etc to suit your taste. Last lot I bought cost 拢6.30 from Holland %26amp; Barretts and will last about 6 weeks. I soak my daily portion in skimmed milk in the fridge overnight so it is very low fat.
Muesli with sugar or honey with any fresh or dried fruits with milk...muesli is raw porridge .
Hi
Try www.fresh-network.com/recipes/index.htm
Hope it helps!
oats and fruit in either cold water (less fat than milk) or milk (80% water)a tiny amount of salt and any nuts that you prefer crushed in a mixer and thrown in
Nuts, Dried fruit, Honey, Pumpkin seeds,Sunflower seeds, Pine nuts, Yoghurt
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