Any tips on healthy food recipes ?

Fresh Produce and plenty of FiberAny tips on healthy food recipes ?
Letteus wraps. Use leafy letteus add grilled chicken and grilled veggies. Use a fat free dressing to dip it in, and you can add fat free cheese.Any tips on healthy food recipes ?
Substitute some of your fats in baking with applesauce or prune puree.
Use organic vegetables.





Avoid high Cholesterol Product such lamb meat, ovals, fatty meat, if you still want make sure the quantity is not too much.





And use extra virgin olive oil instead of other fat.
dont put things like cream, cheese, butter, mayo and other things in it......


just fresh good quality food
Be sure that the food you're eating are all clean. Less fats, hi- protein, hi-fiber, more fruits and vegies. And lots of excercise
hi lemon!





when i'm in the mood for a healthy, satisfying meal, i go for my grilled spinach salad. u can watch the video, then grab the recipe on my website. best quality on iTunes for FREE!





YouTube: http://www.youtube.com/watch?v=OBOYTgfC7鈥?/a>


iTunes: http://phobos.apple.com/WebObjects/MZSto鈥?/a>





good luck!


xo,


Betty


http://www.averagebetty.com
The Weight Watchers site has a community section that is FULL of really great recipes and tips. They also answer your questions very quickly. You'll have to register but this section on the site is free to use.


(Weight Watchers is based on low-fat, high fiber foods.)


www.weightwatchers.com
Here is some recipes and information on eating healthy





http://allrecipes.com/recipes/healthy-li鈥?/a>
good wash, eat it raw for vegetables and fruits. or cook it lightly..